or maybe no rest for the stupid?... Either way, started easing my way back into things this week. Rested Monday, just a little bit of weight training on Tuesday; then yesterday got back to the morning swim class, 15 minutes on the elliptical (start working the legs a little again), and a little over an hour on the bike trainer. Later today I'll try an easy run and see how the quads are doing.
It feels real good to have that first marathon done and be recovering from it quickly. That makes me more confident that I can get through the April races (1/2 IM and marathon), recover a bit, and then move into full-blown ironman triathlon training mode.
In regards to the Hope for Kidz program, I hope that somewhere, somehow there will end up being a few more people that learn about the program; and a few more Haitian children that end up getting an education. So, if you're reading this, don't forget to spread the word :)
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Please see this website to read more about the HFK program and to make donations:
RMI Hope For Kidz Website Link
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