Friday, October 23, 2009

Forced taper

Been a little sick for the last couple of days (began Wed afternoon). Nothing major, but keeping me from doing any type of exercise. So, assuming I'm back to full health on Sunday, we'll see if this "forced taper" ends up being a good thing or a bad thing! :)

Going to be an interesting race - first time I've done a race with 2 different transition areas, and the first time to finish inside an arena. Good times...

1 comment:

  1. You will do great, I was listening to a podcast by Gordo Byrn last night on the trainer, he was stressing that the taper is just to keep the body use to moving, because you will not lose or gain any fitness for a race in one week.

    Have fun, rock race, cant wait for the RR